Green Tea Supplement

Green tea has many benefits. It can help control cholesterol, improves the weight-loss effects of exercise, help with arthritis symptoms, and boost the immune system. It has a high amount of EGCG, a powerful antioxidant with anti-aging properties and many health benefits.

Another great benefit is that it gives users energy. This is beyond the normal “pop” from caffeine; the EGCG and possibly other energy-giving aspects last longer and don’t have a huge crash. Many users specifically mention green tea’s energizing effects in their reviews.

But what if you don’t want to drink 5 cups of green tea a day? You aren’t out of luck, and you don’t have to settle for having less and getting a lower benefit.

By taking green tea supplements, you get the benefit of several cups of green tea all in one convenient little pill. These supplements are made by several manufacturers, and prices vary. It isn’t hard, however, to find inexpensive and effective green tea supplements.

One thing to look for when shopping for green tea capsules is the percentage of EGCG contained within. Overly-cheap versions may be what amounts to dried green tea, with very little EGCG. Good versions are standardized to at least 50% EGCG. Surprisingly, these highly-concentrated versions aren’t all that expensive.

Taking green tea supplements that are standardized to at least 50% EGCG is therefore an easy and economical way to get energy, anti-aging, and other health benefits all at the same time.

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  1. Green Tea Benefits