CoQ10 Benefits

If you’re interested in nutritional supplements, you may have seen some stories talking about how great CoQ10 is. What makes it so special? Turns out there are many CoQ10 benefits for the human body! When they are all considered together, they qualify CoQ10 as an antiaging supplement of the finest order.

You may wonder how CoQ10 can deliver all these benefits. The answer is simple when put in layman’s terms. CoQ10 is an essential nutrient that the body uses for the metabolic process that creates 95% of cellular energy. As a person ages, their own body makes less and less of this vital coenzyme.

This decrease in CoQ10 production starts at only 20 years old. By the time you reach an advanced age, your liver may only make 20% of the CoQ10 needed for proper functioning of the cells! The deleterious effects of aging, in many cases, seem to boil down to the simple lack of cellular energy needed for the body’s parts to do their jobs. Eventually, like a car that’s been slowly running out of gas, there just isn’t enough fuel left to go on, and the system stops altogether.

So how do you get full CoQ10 benefits when you’re older than 20? You can eat…beef hearts! Or, if you find that as gross-sounding as I do, you can take CoQ10 supplements. These supplements – easy to buy online – provide the needed CoQ10, without the need to gnaw through any tough and bloody hearts.

If you want to know about some specific CoQ10 benefits, read on:

Since most studies use the typical method of examining specific diseases, most of CoQ10′s benefits are presented in that form. However, most if not all of the diseases it works best on are aging-related. Slowing or stopping these diseases clearly gives a person a body that performs as if it is younger.

One of the most well-proven CoQ10 benefits is that it lowers blood pressure. Studies have shown that supplementing with CoQ10 can reduce hypertension by up to 17mmHg. This is enough for many people to be able to reduce their pharma-type blood pressure medicine, or even eliminate it altogether. When taking CoQ10 for this purpose, those on meds should consult with their doctors for dosage adjustments as improvements occur.

Another one of the well-studied CoQ10 benefits is its role in reducing the damage from heart disease. It has shown benefits in lowering the amount of damage suffered in cases of heart attack, protecting the heart from damage associated with heart-attack risk factors, and other such cardiovascular stressors. One of the most interesting things to come from heart studies is that heart-disease patients have a deficiency of CoQ10 in their heart muscles. Why this is the case isn’t yet known, but supplementation improves heart health in many cases.

CoQ10 benefits don’t stop with the heart. It also shows great benefits when used for periodontal (gum) disease, especially when used to shrink pockets and lower inflammation. To maximize these CoQ10 benefits, some manufacturers make CoQ10 toothpastes and mouthwashes so the coenzyme can be applied directly to the gums and the rest of the mouth.

There are many other CoQ10 benefits being studied, and some show promising results. It is speculated that it can slow the advance of Alzheimer’s and Parkinson’s diseases, help with overall brain health, improve the skin, and perhaps help with athletic performance.

If you’ve been looking for a supplement that can help you feel younger as well as have a good chance of helping to improve certain maladies, give CoQ10 a try!

Related posts:

  1. CoQ10
  2. CoQ10 Dosage