There have been some comments on the Internet saying that fish oil weight loss is a reality. At first, it doesn’t seem to make sense: Oil is a form of fat, and fat is notorious for sticking around when ingested.
However, it seems that the DHA and EPA in fish oil give it quite different properties. DHA and EPA, forms of long-chain Omega-3 fatty acids, appear to interfere with the production of body fat. Just how is still being studied, but their benefit in fish oil weight loss programs is much clearer.
The most promising study on fish oil weight loss comes from Australia. Researchers determined that, when combined with exercise, fish oil intake did indeed increase the loss of fat. Unfortunately, without exercise, there was no positive effect on weight. But when added to a routine of walking 45 minutes 3 times a week, it helped cause a weight loss of 3.3 lbs. in the subjects.
To make sure it was the fish oil adding a benefit, they compared those results with people who took sunflower oil and walked the same amount. The sunflower-oil subjects only lost a negligible amount of weight, showing that adding the fish oil instead did indeed cause an increase of weight loss.
The fish oil dosage for weight loss may seem daunting at first. The study subjects took 6 grams of it a day! However, it is likely more important to look at the amount of DHA and EPA fatty acids in the dosage. When added up, it amounted to 1560 mg of DHA and 360mg of EPA per day. It is easy to get this amount of fatty acids in just 2 or 3 high-potency omega-3 fish oil pills per day.
Due to the difference in strength between fish oil brands, the answer to the question of how much fish oil for weight loss varies. Check the label, and then calculate how many capsules per day equal the needed amount of EPA and DHA.
By the results of the Australian study, fish oil and weight loss is NOT a myth. Combined with a sensible walking program, it can indeed take off the pounds. Fish oil is inexpensive, so trying a fish oil weight loss program won’t overly lighten your wallet, but it just may help you lighten the load on your body. Start popping a few fish oil 1000mg supplements before you take walks, and see what happens!
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