For those looking for large doses, liquid fish oil is the most convenient. Instead of having to swallow gobs of pills, a person only needs to take a spoonful or two of liquid fish oil to get a dose that’s big enough to actually be effective.
Like all good fish oil, liquid fish oil from reputable brands is molecularly distilled to keep the good aspects intact while removing contaminants. Brands like Carlson’s Fish Oil and Nordic Naturals Fish Oil are some of those well-known for purity and potency.
The point of taking liquid fish oil is to get enough EPA and DHA, two forms of essential fatty acids collectively known as Omega-3s. Omega-3 fatty acids are used by the heart, brain, and other critical body parts to make their cell membranes and perform other necessary functions. Liquid fish oil is rich in these vital compounds, and studies have shown that those who have enough of them are much healthier. They have lower blood pressure, a better cholesterol profile, and are less likely to die from some cardiovascular diseases. The oil has also been shown to improve mood, memory, and other brain-related functions. Fish oil has some of the most wide-ranging benefits that can be gained from a supplement, and best of all, many of them are actually proven via real scientific studies!
One thing people find out when researching fish oil is that it can take 2-4 grams a day to see the serious benefits, and depending on a person’s condition, even more may be required. This is hard to do when faced with the prospect of taking 10 or 20 pills! But with liquid fish oil, it is easy. Just swallow a spoonful or two, and you’re set.
Some may wonder what liquid fish oil tastes like. Surprisingly, it’s not fishy-tasting. The manufacturers typically add lemon, strawberry, or other yummy-tasting flavors to eliminate that fish taste. This makes it good even for people who hate the taste of fish.
If you’ve been looking for a natural way to preserve your health and even improve it, give liquid fish oil a try. It’s so beneficial that cardiologists even recommend it to their heart patients!
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